SERVICES & EVENTS
Your time is valuable. That’s why every session is built to make the most of it. Walk in, get to work, and walk out feeling stronger, proud, and glad you came.
GROUP TRAINING
Join a group of women who want to get stronger, push themselves, and feel good in their bodies.
You’ll have a clear plan, new challenges to take on, and women around you who will push you when you need it and cheer you on when you break through.
Train hard together, grow stronger together, and be proud of what you can do.
SCHEDULE
RISE & GRIND
Tuesdays and Thursdays
Maximum 4 members
Don't miss this opportunity to push yourself to new heights!
Currently Unavailable
This service is currently unavailable for the season. We look forward to seeing you again next season!
PRIVATE TRAINING
Private training gives you a clear plan built around you, so you know what to do, why you’re doing it, and how to get better.
Every session has a purpose. Your coach watches how you move, helps you fix what needs work, and changes your training as you get stronger.
You won’t have to rely on motivation or wonder if you’re doing the right thing. You’ll have someone by your side to keep you on track, help you push through the days when you don’t feel like training, and make sure you keep moving forward.
This is for women who want to get stronger, move better, feel better in their bodies, and see real progress over time.
COACHING SESSIONS
Twice a month, you’ll sit down with your coach to look at your progress, talk through what’s getting in the way, and make a clear plan for what comes next.
If something is holding you back, we’ll find it and work on it together. We’ll adjust your training, habits, rest, or daily routine so you can keep getting stronger and keep moving forward.
You won’t be left to figure it out on your own. You’ll have someone keeping an eye on your progress and helping you stay on track.
OUR UPCOMING EVENTS
We create events that bring women together outside of training.
Come to move, have fun, meet new women, and try something new. Our events give you a chance to step outside your usual routine, build new friendships, and feel part of something bigger.
Because getting stronger is not just about what you do in the gym. It’s about the people you meet, the things you try, and the life you build along the way.
Upcoming Events
- POP UP WORKOUT + LADIES HANG OUTTue, Jun 17
- Cake & Sip: Celebrate YourselfThu, Nov 21
- Wine Down & Paint Up: AAA Paint & SipThu, Jul 11